Capital Women's Care Presents:

A Women's Guide to Health: Ages 19-39

Because we want you to have the tools you need to stay healthy, Capital Women's Care has created its guide to a woman's health at every age. We urge you to discuss the following items with your doctor:

• Procedures:
• Height and weight
• Blood pressure
• Breast exam
• Tests:
• Pap Test
• Pelvic Exam
• Breast exam
• Vision
• Cholesterol screening
• Immunizations:
  • Tetanus-diphtheria booster
  • Flu shot
  • Pneumonia (depends on exposure)
  • Hepatitis B - if not at birth
• Not routinely recommended:
• Mammogram
• Rectal exam
• Fecal occult blood
• Colonoscopy
• TSH test (thyroid stimulant hormone)
• Urinalysis
• Blood glucose
• Exercise & Eating:
• Importance of daily exercise
• Eating right
• Pregnancy/Fertility:
  • Biological clock
  • Prevention of infertility and help to keep your fertility
• Sexuality:
  • Birth control
  • STDs
• Healthy Lifestyle:
  • Avoid alcohol,cigarettes, drugs